“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Burpees YAYYYY
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Pat: 10:42 as rx’d
really enjoyed the longer runs. (that’s a lie)
It was awesome working out with the 630am crew this morning. You guys rock!
First off, running sucks! 15.42(?). Almost 3 minutes slower than my PR. Pull ups really held my time today.
I’m debating whether I should put myself through this before tomorrow’s 8k.
I saw the 2 pood kettlebells yesterday…scary.
15:24 as rx’d gotta love the 350m of extra fun..i mean runs!!!!!!!!!
13:37 as rx’d – This hurt. Bad.
I’m glad I didn’t have to swing that 70 pounder. Thanks John.
Oh yeah, get some 2 o’clock! Gerry, you rocked it. You always sound like you are in the worst pain running.
Rob-don’t forget that your time’s slower because of the extra running.
Great job everyone.. Court, congrats on your first workout with pullups as rx’d hell yea!
I wish I would have taken a pic of the guy standing in the parking lot staring at your guys like he was half confused half scared to death
ok.. I have to pack
13:28 as rx’d joey your not so bright. your time was 13:27
Thanks guy. I just gained 10 seconds on my Helen. Sweet.
yeah, the extra running distance sucked. But painful, bloody blisters that prevent you from holding on to the bar suck worse. Thanks for the reminder though Joey. I think I feel a teeny bit better. Now where did I put that New Skin….
13:25 with 55 lb dumbell swing
11:50 as rx’d added 39sec onto my last time and i really hate the running.