Helen

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Burpees YAYYYY

13 comments

  1. CFVB · March 14, 2008

    Pat: 10:42 as rx’d
    really enjoyed the longer runs. (that’s a lie)
    It was awesome working out with the 630am crew this morning. You guys rock!

  2. robW · March 14, 2008

    First off, running sucks! 15.42(?). Almost 3 minutes slower than my PR. Pull ups really held my time today.

  3. Travis · March 14, 2008

    I’m debating whether I should put myself through this before tomorrow’s 8k.
    I saw the 2 pood kettlebells yesterday…scary.

  4. Court · March 14, 2008

    15:24 as rx’d gotta love the 350m of extra fun..i mean runs!!!!!!!!!

  5. JoeyG · March 14, 2008

    13:37 as rx’d – This hurt. Bad.
    I’m glad I didn’t have to swing that 70 pounder. Thanks John.

  6. JoeyG · March 14, 2008

    Oh yeah, get some 2 o’clock! Gerry, you rocked it. You always sound like you are in the worst pain running.
    Rob-don’t forget that your time’s slower because of the extra running.

  7. CFVB · March 14, 2008

    Great job everyone.. Court, congrats on your first workout with pullups as rx’d hell yea!

  8. CFVB · March 14, 2008

    I wish I would have taken a pic of the guy standing in the parking lot staring at your guys like he was half confused half scared to death 🙂 ok.. I have to pack

  9. Boulderhead · March 14, 2008

    13:28 as rx’d joey your not so bright. your time was 13:27

  10. JoeyG · March 14, 2008

    Thanks guy. I just gained 10 seconds on my Helen. Sweet.

  11. rob w · March 14, 2008

    yeah, the extra running distance sucked. But painful, bloody blisters that prevent you from holding on to the bar suck worse. Thanks for the reminder though Joey. I think I feel a teeny bit better. Now where did I put that New Skin….

  12. Tommy · March 14, 2008

    13:25 with 55 lb dumbell swing

  13. gerry · March 14, 2008

    11:50 as rx’d added 39sec onto my last time and i really hate the running.

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