For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

Andrew’s patented double band HSPU πŸ™‚

    • Court
    • March 11, 2008

    35:15 as rx’d ouch! had to do it solo on tuesday…not fun πŸ™

    • Andy
    • March 10, 2008

    39:55 as rx’d

    • john
    • March 10, 2008

    36:11 AS RX’D

    • Alicia
    • March 10, 2008

    45 mins and _ seconds…
    It was definately the longest WOD time for the day, but I am excited that I finished πŸ™‚ Thanks to everyone who stayed until I completed all my burpees and double unders

    • Tommy
    • March 10, 2008

    30:00 as rx’d – wow
    Great push Judah

    • will
    • March 10, 2008

    24;01 def a pr. nice work today 2pm

    • JoeyG
    • March 10, 2008

    29:31 as rx’d – I could really feel the bad food choices that I made this weekend, but who doesn’t love that Chanello’s?

    • Lisa
    • March 10, 2008

    One of my favorite workouts! What a great group at 2pm!! I’ve been missing out on that awesome group energy! I had to scale back on wall balls, KBS and do knee PUs because of the ol’ shoulder. 39: something

    • JoAnne
    • March 10, 2008

    39:05 as RX’d – Felt pretty good til I got to those cursed burpees… mine were sooo lame… But it was a fun workout in a sick, twisted way. Good job Veronica, on your first group workout!

    • RobW
    • March 10, 2008

    34:? subbed ab mats and hip ext. due to back

    • CFVB
    • March 10, 2008

    Holy crap that hurt.
    28:22 as rx’d. About 3 minutes slower than pr……and I think I know why. Please use my pain to learn from. πŸ™‚
    I wanted to lean out a little bit so I reduced my usual double fat to single fat for all last week. Well, after about 7 days I paid the price this morning during the WOD. I bonked during the Wall balls.
    I went home and immediately ate some peanuts. Make sure you guys are eating well or you’ll pay like I did!!!
    Pat

    • gerry
    • March 10, 2008

    30:50 as rx’d

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