Thomi, Pat, Rob, Gerry – Thanks for the great class today, it was cool to take a step back and re-focus on form and doing the movements efficiently, I definately need to pay more attention to that while performing the WOD’s going for time and max weight

What a great group we have! And our trainers are some of the best I have ever worked with in the world of fitness. Thanks to everyone!!

I’m glad everyone had a good time. Hopefully you guys learned some new stuff or remembered some points you had forgotten.
Good job to the brave volunteers that did the wattage row!