“Annie”
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
Post time to comments.
Penny and Jim in the correct bottom position of the kipping pull up
-
Photo Galleries
Crossfit Games
Regional Qualifiers 2009
Cult Trial Run
Winter 2009
Halloween 2008
Open House 2007 
CrossFit Virginia Beach RSS feed- An error has occurred; the feed is probably down. Try again later.
Weak. 17:53 as (technically) rx’d
Machines taken, had to move to Abmat
Penny, you are my heroine! Chick Power! What a great picture.
Thomi: 8:20 as rx’d a la spieler ( ab mat and anchored feet ) that Fkin hurt BAD!
Pat: 8:00 as rx’d also a la spieler
It was cool to try this a different way. It was really pure pain!
Great job morning crew!
17:30- cut almost 3 mins off my last Annie time…abmat, anchored feet
6.08 with abmat and anchored feet…it will be a while before I get near Speal’s time!
12:06 - abmat and anchored
looks like i will be making this one up this weekend…:(
11:32 - abmat and anchored feet.
1021 on ghd machine.
9:41 abmat