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March 6, 2008

Five rounds for time of:
135 pound Deadlift, 15 reps
Run 400 meters
15 GHD situps

Post time to comments.

Travis muscle up

Comments:

Total 10 Comments posted

JoeyG says...

+1000 meters

Posted on 6 Mar 2008 at 8:23 am
will says...

16;28 as rx’d

Posted on 6 Mar 2008 at 4:57 pm
gerry says...

18:45ish? as rx’d

Posted on 6 Mar 2008 at 8:15 pm
Jim says...

17:36 as rx’d.

Posted on 6 Mar 2008 at 8:27 pm
Lisa says...

25:10 as rx’d

Posted on 6 Mar 2008 at 8:45 pm
JoeyG says...

19:17 as rx’d

Posted on 6 Mar 2008 at 9:20 pm
Andy says...

21:40 as rx’d

Posted on 6 Mar 2008 at 9:28 pm
Tommy says...

17:10 as rx’d

Posted on 6 Mar 2008 at 9:56 pm
Thomi CFVB says...

That looked like a beast! Don’t worry about theb runs ;) they will just make you stronger :)

Posted on 7 Mar 2008 at 8:51 am
Andrew says...

29:39 @125 lbs

Posted on 7 Mar 2008 at 11:15 am