Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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Chris *Kodiak* gets some overhead

    • gerry
    • March 5, 2008

    SP: 135/145/155/165/175
    PP: 175/185/190/195/200
    PJ: 135/155/175/185/190(x3)

    • Andrew
    • March 5, 2008

    Curses! I went back through my numbers and found I didn’t PR once.
    Oh well.
    press 85
    push press 100
    push jerk 100

    • Andy
    • March 4, 2008

    SP: 115/120(F)/95/100/105
    PP: 105/110/115/120/125
    PJ: 95/105/110/115/120
    My left shoulder’s not happy with me…
    Thanks for staying late, Gerry & Moti!

    • Travis
    • March 4, 2008

    5:14 on backwards fran.
    145 on press (pr by 10lb)
    145 on push press
    140 on push jerk.
    thanks for the help on my form Jerry.

    • Tommy
    • March 4, 2008

    Chris – great picture! Nice OHS
    1st time for PP and PJ – lots of learning
    SP 135, 145, 155, 165, 175
    PP 165, 175, 185, 185, 185
    PJ 135, 135, 155, 165, 155, 135
    Need to work “muted” hip, kicking butt back w/ chest up and the heels

    • CFVB
    • March 4, 2008

    Thomi:
    SP 65#
    PP 85#
    PJ 75# thanks to the tweaky knee
    Pat:
    SP 155# PR by 10#
    PP 170#
    PJ 170#

    • Travis
    • March 4, 2008

    Looks like Backwards Fran for me today. 🙂

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