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March 4, 2008

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

Chris *Kodiak* gets some overhead

Comments:

Total 7 Comments posted

Travis says...

Looks like Backwards Fran for me today. :)

Posted on 4 Mar 2008 at 11:43 am
CFVB says...

Thomi:
SP 65#
PP 85#
PJ 75# thanks to the tweaky knee
Pat:
SP 155# PR by 10#
PP 170#
PJ 170#

Posted on 4 Mar 2008 at 7:54 pm
Tommy says...

Chris – great picture! Nice OHS
1st time for PP and PJ – lots of learning
SP 135, 145, 155, 165, 175
PP 165, 175, 185, 185, 185
PJ 135, 135, 155, 165, 155, 135
Need to work “muted” hip, kicking butt back w/ chest up and the heels

Posted on 4 Mar 2008 at 8:06 pm
Travis says...

5:14 on backwards fran.
145 on press (pr by 10lb)
145 on push press
140 on push jerk.
thanks for the help on my form Jerry.

Posted on 4 Mar 2008 at 9:39 pm
Andy says...

SP: 115/120(F)/95/100/105
PP: 105/110/115/120/125
PJ: 95/105/110/115/120
My left shoulder’s not happy with me…
Thanks for staying late, Gerry & Moti!

Posted on 4 Mar 2008 at 10:30 pm
Andrew says...

Curses! I went back through my numbers and found I didn’t PR once.
Oh well.
press 85
push press 100
push jerk 100

Posted on 5 Mar 2008 at 10:37 am
gerry says...

SP: 135/145/155/165/175
PP: 175/185/190/195/200
PJ: 135/155/175/185/190(x3)

Posted on 5 Mar 2008 at 9:56 pm