Death and destruction brought to you by your friend, the squat clean
Thanks Chris and Penny for being such gracious hosts last night for the UFC fight – it was a blast!
yeah, good times!!
Thanks Chris & Penny for having us all at your beautiful home last night – It was great to finally meet some of you!
Great times last night everyone always good to be surrounded by great people. Thanks Penny and Chris for offering up your home for all of us to get together! You fukin rock!
100 ring push ups for time. 10.29- I was down to 3 at a time for the last 20. That was a little harder than I thought it would be.
I concur, thanks so much chris and penny for opening up your beautiful home to all of us. I had a blast and definitely enjoyed everyones company as well, it really was great that we could all get together, I sincerely enjoyed it.
All, it was really our pleasure to have all of you in our home. Thanks for joining us and let’s do it again this summer. Evil Pixie, Pat can’t come back until we figure out some sort of penance ’cause he left the poison cookies here….bad Pat!
Penny and Chris, thanks for having us. A beautiful home, great company, and Joe Rogan commentating, who could ask for more.
If you have any questions or would like to set up your fundamentals, please call us 757-672-0196 or email us
If you would like to set up a mobility or massage appointment with Rob please call 757-536-0079