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March 1, 2008

Backwards Fran

9-15-21

Pullups

Thrusters 95#

Old school.. the garage gym. where it all started

Comments:

Total 9 Comments posted

Tommy says...

More like “Fran from Behind”…

Posted on 1 Mar 2008 at 8:23 am
Travis says...

Sorry I missed the workout this morning. I’ll see everyone at Chris and Penny’s house tonight, though!

Posted on 1 Mar 2008 at 10:34 am
john says...

9:35 as rx’d

Posted on 1 Mar 2008 at 10:38 am
Jim says...

8:28 as rx’d, last set of thrusters was cruel

Posted on 1 Mar 2008 at 10:59 am
Andy says...

The longest 14 minutes of my life. Thrusters as rx’d…went to red band for my last 10 PUs.
See y’all at Chris & Penny’s

Posted on 1 Mar 2008 at 11:10 am
Tommy says...

6:26 as rx’d

Posted on 1 Mar 2008 at 11:30 am
gerry says...

5:10 as rx’d
great job this morning guys. see y’all tonight

Posted on 1 Mar 2008 at 11:48 am
will says...

alcohol+ pizza for breakfast+ FRan = 6:50 not good.

Posted on 1 Mar 2008 at 3:58 pm
Cindy says...

10:10 pu as rx’d thrusters@#57

Posted on 2 Mar 2008 at 12:21 am