Backwards Fran

9-15-21

Pullups

Thrusters 95#

Old school.. the garage gym. where it all started

9 comments

  1. Tommy · March 1, 2008

    More like “Fran from Behind”…

  2. Travis · March 1, 2008

    Sorry I missed the workout this morning. I’ll see everyone at Chris and Penny’s house tonight, though!

  3. john · March 1, 2008

    9:35 as rx’d

  4. Jim · March 1, 2008

    8:28 as rx’d, last set of thrusters was cruel

  5. Andy · March 1, 2008

    The longest 14 minutes of my life. Thrusters as rx’d…went to red band for my last 10 PUs.
    See y’all at Chris & Penny’s

  6. Tommy · March 1, 2008

    6:26 as rx’d

  7. gerry · March 1, 2008

    5:10 as rx’d
    great job this morning guys. see y’all tonight

  8. will · March 1, 2008

    alcohol+ pizza for breakfast+ FRan = 6:50 not good.

  9. Cindy · March 1, 2008

    10:10 pu as rx’d thrusters@#57

Comments are closed.