Overhead Squat

Jessica and Paula dumbbell HSC and walking dumbbell lunges

    • john
    • February 27, 2008

    135 all the way since I still have poor depth/flexibility. Pat, there’s more where those came from, just let me know.

    • will
    • February 27, 2008

    pr ohs 185…

    • Travis
    • February 26, 2008

    Great job on your first Muscle-Up Jim! Congrats to everyone on their PR’s today!
    Have a great cert Thomi and Pat!
    Gerry, can’t wait for your instruction the next few days.
    Finally, let’s plan on doing something for the UFC fight for anyone interested. If we can’t find a house, I’ll find a sports bar somewhere for us to head to.
    Okay, my novel is done.

    • Andy
    • February 26, 2008

    175# PR. Tried 185 and 180, but failed both. Last time was 95#…slight improvement.

    • Jim
    • February 26, 2008

    135/155/165/175/180/185/190(F) and my first muscle-up, thanks for the help Pat.

    • CFVB
    • February 26, 2008

    Thomi: stayed at 100# and worked form, tried for 105 and failed x2
    Pat: old PR of 175# was smashed. New PR of 210#. I had to split jerk it, don’t have the depth needed to push jerk it yet.

    • Chris
    • February 26, 2008

    175PR F*%King 185 was so freak’in close…Kodiak not happy, Kodiak want to break somethin
    Andy awesome work!

    • Penny
    • February 26, 2008

    85/95/95/105/110 (PR)/115(f)/115(F)/95
    Have fun Thomi!

    • Tommy
    • February 26, 2008


    • gerry
    • February 26, 2008

    155/175/185/190/200(f)/200(f)/200 PR!
    congrats on all the PR’s today!
    enjoy you trip thomi. we’ll take good care of everybody. 😉

    • JoeyG
    • February 26, 2008

    I can smell the masochism. What’s tomorrow? SP, PP, PJ?

    • Alicia
    • February 26, 2008

    42#,47#,52#(f),the rest were 47#
    Rob, why didn’t you post your long list of OHS lifts 😉 Congrats on reaching your BW!!

    • Thomi
    • February 26, 2008

    Congrats on your bodyweight overhead Rob! That is a hell of an accomplishment.

    • RobW
    • February 26, 2008

    215 (PR). Thanks Thomi for letting me stay late through all 9000 lifts it took me to get there!

    • CFVB
    • February 26, 2008

    Congratulations to everyone who did the HSPU’s against the wall yesterday!! We had a ton of people do it for the 1st time. Strong work.
    John…you are evil. I have been thinking about that box of girl scout cookies you gave me non-stop! They are calling to me from the pantry.
    Can’t wait to get some OHS today.

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