1-1-1-1-1-1-1
Overhead Squat
Jessica and Paula dumbbell HSC and walking dumbbell lunges
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
Congratulations to everyone who did the HSPU’s against the wall yesterday!! We had a ton of people do it for the 1st time. Strong work.
John…you are evil. I have been thinking about that box of girl scout cookies you gave me non-stop! They are calling to me from the pantry.
Can’t wait to get some OHS today.
215 (PR). Thanks Thomi for letting me stay late through all 9000 lifts it took me to get there!
Congrats on your bodyweight overhead Rob! That is a hell of an accomplishment.
42#,47#,52#(f),the rest were 47#
Congrats on reaching your BW!!
Rob, why didn’t you post your long list of OHS lifts
I can smell the masochism. What’s tomorrow? SP, PP, PJ?
225#-PR
155/175/185/190/200(f)/200(f)/200 PR!
congrats on all the PR’s today!
enjoy you trip thomi. we’ll take good care of everybody.
115/135(F)/125/135/145(F)/135/140
85/95/95/105/110 (PR)/115(f)/115(F)/95
Have fun Thomi!
175PR F*%King 185 was so freak’in close…Kodiak not happy, Kodiak want to break somethin
Andy awesome work!
Thomi: stayed at 100# and worked form, tried for 105 and failed x2
Pat: old PR of 175# was smashed. New PR of 210#. I had to split jerk it, don’t have the depth needed to push jerk it yet.
135/155/165/175/180/185/190(F) and my first muscle-up, thanks for the help Pat.
175# PR. Tried 185 and 180, but failed both. Last time was 95#…slight improvement.
145/165/170(f)/170/175(f)/175/180
Great job on your first Muscle-Up Jim! Congrats to everyone on their PR’s today!
Have a great cert Thomi and Pat!
Gerry, can’t wait for your instruction the next few days.
Finally, let’s plan on doing something for the UFC fight for anyone interested. If we can’t find a house, I’ll find a sports bar somewhere for us to head to.
Okay, my novel is done.
pr ohs 185…
135 all the way since I still have poor depth/flexibility. Pat, there’s more where those came from, just let me know.