Deadlift 5-5-5-5-5 reps
Post loads to comments.
Court split jerking
Thomi: 135# Pat: 335#
375# 385# for 2, and then nothing. Nothing.
275,305,315,325,315 Need work on DL form
225, 255, 275, 285 (3), 225
215, 220, 225, 235, 245 (pr)
225 255 275 285 x 4,5th time failure / saw the black… 1st 5 consecutive hspu w/o bands and p.r. with 9 consecutive muscle ups,( no lockout on bottom)
Nice Will!
315,345,365,370,315 went down due to Piss Poor Form @370
315/335/345/350/360(x2) lost arch completely
145#
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Thomi: 135#
Pat: 335#
375#
385# for 2, and then nothing. Nothing.
275,305,315,325,315
Need work on DL form
225, 255, 275, 285 (3), 225
215, 220, 225, 235, 245 (pr)
225 255 275 285 x 4,5th time failure / saw the black…
1st 5 consecutive hspu w/o bands and p.r. with 9 consecutive muscle ups,( no lockout on bottom)
Nice Will!
315,345,365,370,315 went down due to Piss Poor Form @370
315/335/345/350/360(x2) lost arch completely
145#