“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Joey at full extension of the clean

Congratulations on your first muscle up Joey.. too bad I wasn’t ready with the camera!!

4 comments

  1. Travis · February 16, 2008

    20.36 as rx’d w/ GHD situps.
    Joey! Congrats on your first muscle-up! Awesome accomplishment!

  2. Thomi · February 16, 2008

    30:32 as rxd \ GHD
    Hey I gots no blisters yall! Today the boo boo bus worked a double shift!

  3. john · February 16, 2008

    35:22 I think. Congrats joey on that muscle up, hope you still have it after all those empty carbs this weekend

  4. gerry · February 16, 2008

    21:05 as rx’d

Comments are closed.