“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Joey at full extension of the clean
Congratulations on your first muscle up Joey.. too bad I wasn’t ready with the camera!!
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
20.36 as rx’d w/ GHD situps.
Joey! Congrats on your first muscle-up! Awesome accomplishment!
30:32 as rxd \ GHD
Hey I gots no blisters yall! Today the boo boo bus worked a double shift!
35:22 I think. Congrats joey on that muscle up, hope you still have it after all those empty carbs this weekend
21:05 as rx’d