Clean and Jerk 1-1-1-1-1-1-1 reps

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Nicole deadlifting

    • CFVB
    • February 16, 2008

    Joey,
    I just saw your question about swinging the 70 pounder. Honestly, it was not that bad. I had to do a starter swing each time, but it was not as bad as I thought it would be. The toughest part was the HSPU’s for me. They killed my time!
    Pat

    • CFVB
    • February 16, 2008

    Hello from the west coast!
    The level 2 cert ended today. Tomorrow morning we kick off a level 1 cert. I’m learning a ton, as always.
    IT looks like you guys are crushing the WOD’s, as usual. Great work!
    Today I did “Daniel”
    50 pullups
    400m run
    21 thrusters@95#
    800m run
    21 thrusters@95#
    400m run
    50 pullups
    16:15 (or very close)
    Joey & Dani…..awesome work! Welcome to the muscle-up club!
    I can’t wait to get home and see all of you again.
    Pat

    • JoeyG
    • February 15, 2008

    last set 235-PR
    I got my first muscle-up today! Stoked.

    • Tommy
    • February 15, 2008

    Did yesterday’s WOD
    18:00 as rx’d

    • DaniB from Sonz Decatur
    • February 15, 2008

    Pat, I told you I would let you know when it happened…I got my first muscle-up yesterday! And then I did four more! =) So great to meet you at the cert last weekend. Thanks for all your help. Take care and hope to see you again soon!

    • RobW
    • February 15, 2008

    C&J 210 (PR). I felt like I could have done a little better but I ran out of time. Next time!!

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