Clean and Jerk 1-1-1-1-1-1-1 reps
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Nicole deadlifting
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C&J 210 (PR). I felt like I could have done a little better but I ran out of time. Next time!!
Pat, I told you I would let you know when it happened…I got my first muscle-up yesterday! And then I did four more! =) So great to meet you at the cert last weekend. Thanks for all your help. Take care and hope to see you again soon!
Did yesterday’s WOD
18:00 as rx’d
last set 235-PR
I got my first muscle-up today! Stoked.
Hello from the west coast!
The level 2 cert ended today. Tomorrow morning we kick off a level 1 cert. I’m learning a ton, as always.
IT looks like you guys are crushing the WOD’s, as usual. Great work!
Today I did “Daniel”
50 pullups
400m run
21 thrusters@95#
800m run
21 thrusters@95#
400m run
50 pullups
16:15 (or very close)
Joey & Dani…..awesome work! Welcome to the muscle-up club!
I can’t wait to get home and see all of you again.
Pat
Joey,
I just saw your question about swinging the 70 pounder. Honestly, it was not that bad. I had to do a starter swing each time, but it was not as bad as I thought it would be. The toughest part was the HSPU’s for me. They killed my time!
Pat