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February 14, 2008

For time:
Run 400 meters
95 pound thruster, 21 reps
30 pull-ups
Run 800 meters
30 pull-ups
95 pound thruster, 21 reps
Run 400 meters

Post time to comments.

Stephanie doing double unders

Comments:

Total 9 Comments posted

Travis says...

Oh Lord! I can’t say that I’m not happy today is a rest day. This looks like a horrible workout!
Good luck everyone!

Posted on 14 Feb 2008 at 7:51 am
Andy says...

Can’t wait for this one…
Anyone going to the Cert in Charlotte, NC next month want to share a ride and/or hotel? If so, am41475@gimail.af.mil or (757) 817-1770.

Posted on 14 Feb 2008 at 8:15 am
JoeyG says...

Pat, how was it swinging that 70 pounder?

Posted on 14 Feb 2008 at 10:40 am
Penny says...

Hey look…we’re on the main site!

Posted on 14 Feb 2008 at 4:15 pm
gerry says...

16:23 as rx’d
joey what happened?

Posted on 14 Feb 2008 at 8:30 pm
Penny says...

My bad on my previous post….duh.
Chris: 27:08 95#/blue/green
Penny: 29:XX as RX’d

Posted on 14 Feb 2008 at 9:45 pm
Andy says...

24:46 75#/blue band
Gotta love the cold air burning as you breathe!

Posted on 14 Feb 2008 at 9:57 pm
JoeyG says...

My feet hurt…
I had a case of the Thursdays…

Posted on 15 Feb 2008 at 8:32 am
Bruce says...

Crossfit site WOD Fran with the Hardys, subs 65 lb and jumping pullups last 2 sets : 6:58

Posted on 15 Feb 2008 at 9:28 am