“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Andre doing ring dips
Thomi: 12 rds of Cindy as rx’d (pr)
Pat: 9 rds of Mary as rx’d (pr)
8 rds of Mary plus 5/10/9.
11 rounds- green band kipping, 1 set real push ups, 10 sets girlie push ups…
17 of Cindy as Rx’d. (pr)
Cindy
15 rounds as rx’d PR
First time getting all of the pull-ups unbroken.
12rds of Mary as rx’d PR
8 rounds with blue band, first round was on the wall but had to much trouble staying up against the wall. PR and first time ever choosing mary over cindy.
10 rounds of Cindy as RX’d (PR – no bands, no knees)
Cindy
21 rds as rx’d – PR
Goal is to attempt Mary next time this comes around
12 rds with blue bands.
Great job, Penny!!! Good looking kipping pu’s