“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Andre doing ring dips

    • Andy
    • February 11, 2008

    12 rds with blue bands.
    Great job, Penny!!! Good looking kipping pu’s

    • Tommy
    • February 11, 2008

    Cindy
    21 rds as rx’d – PR
    Goal is to attempt Mary next time this comes around

    • Penny
    • February 11, 2008

    10 rounds of Cindy as RX’d (PR – no bands, no knees)

    • will
    • February 11, 2008

    8 rounds with blue band, first round was on the wall but had to much trouble staying up against the wall. PR and first time ever choosing mary over cindy.

    • gerry
    • February 11, 2008

    12rds of Mary as rx’d PR

    • JoeyG
    • February 11, 2008

    Cindy
    15 rounds as rx’d PR
    First time getting all of the pull-ups unbroken.

    • Andre
    • February 11, 2008

    17 of Cindy as Rx’d. (pr)

    • Jo Anne
    • February 11, 2008

    11 rounds- green band kipping, 1 set real push ups, 10 sets girlie push ups…

    • Travis
    • February 11, 2008

    8 rds of Mary plus 5/10/9.

    • CFVB
    • February 11, 2008

    Thomi: 12 rds of Cindy as rx’d (pr)
    Pat: 9 rds of Mary as rx’d (pr)

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