“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Andre doing ring dips

10 comments

  1. CFVB · February 11, 2008

    Thomi: 12 rds of Cindy as rx’d (pr)
    Pat: 9 rds of Mary as rx’d (pr)

  2. Travis · February 11, 2008

    8 rds of Mary plus 5/10/9.

  3. Jo Anne · February 11, 2008

    11 rounds- green band kipping, 1 set real push ups, 10 sets girlie push ups…

  4. Andre · February 11, 2008

    17 of Cindy as Rx’d. (pr)

  5. JoeyG · February 11, 2008

    Cindy
    15 rounds as rx’d PR
    First time getting all of the pull-ups unbroken.

  6. gerry · February 11, 2008

    12rds of Mary as rx’d PR

  7. will · February 11, 2008

    8 rounds with blue band, first round was on the wall but had to much trouble staying up against the wall. PR and first time ever choosing mary over cindy.

  8. Penny · February 11, 2008

    10 rounds of Cindy as RX’d (PR – no bands, no knees)

  9. Tommy · February 11, 2008

    Cindy
    21 rds as rx’d – PR
    Goal is to attempt Mary next time this comes around

  10. Andy · February 11, 2008

    12 rds with blue bands.
    Great job, Penny!!! Good looking kipping pu’s

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