“Diane”

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to comments.

Tommy going for a 320 Backsquat

    • Andy
    • February 6, 2008

    11:00 185# DL & G/G bands for PUs

    • JoeyG
    • February 6, 2008

    9:10
    First 11 HSPU on wall full ROM
    G/B bands for others

    • JoeyG
    • February 6, 2008

    Gerry, are there supposed to be some other numbers in that time?! Nice work. That’s sick.

    • CFVB
    • February 6, 2008

    Thomi: 19:25 all HSPU on wall DL @ 125#
    Pat: 13:35 as rx’d .. for the first time 🙂

    • gerry
    • February 6, 2008

    3:45 as rx’d PR

    • Tommy
    • February 6, 2008

    13:20 as rx’d

    • Stephanie
    • February 6, 2008

    9:40 I think (or some # I made up)
    125# green/blue bands

    • dave w
    • February 6, 2008

    BEAST

    • Travis
    • February 6, 2008

    9:14 w/ 205# Deadlift.
    My goal is to complete this as rx’d next time it comes up.

    • Andre
    • February 6, 2008

    7:14 185# DL and blue bands for HSPU.

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