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February 6, 2008

“Diane”

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to comments.

Tommy going for a 320 Backsquat

Comments:

Total 10 Comments posted

Andre says...

7:14 185# DL and blue bands for HSPU.

Posted on 6 Feb 2008 at 8:41 am
Travis says...

9:14 w/ 205# Deadlift.
My goal is to complete this as rx’d next time it comes up.

Posted on 6 Feb 2008 at 8:51 am
dave w says...

BEAST

Posted on 6 Feb 2008 at 10:48 am
Stephanie says...

9:40 I think (or some # I made up)
125# green/blue bands

Posted on 6 Feb 2008 at 3:37 pm
Tommy says...

13:20 as rx’d

Posted on 6 Feb 2008 at 3:53 pm
gerry says...

3:45 as rx’d PR

Posted on 6 Feb 2008 at 3:53 pm
CFVB says...

Thomi: 19:25 all HSPU on wall DL @ 125#
Pat: 13:35 as rx’d .. for the first time :)

Posted on 6 Feb 2008 at 4:15 pm
JoeyG says...

Gerry, are there supposed to be some other numbers in that time?! Nice work. That’s sick.

Posted on 6 Feb 2008 at 6:30 pm
JoeyG says...

9:10
First 11 HSPU on wall full ROM
G/B bands for others

Posted on 6 Feb 2008 at 8:42 pm
Andy says...

11:00 185# DL & G/G bands for PUs

Posted on 6 Feb 2008 at 9:50 pm