“Diane”

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to comments.

Tommy going for a 320 Backsquat

10 comments

  1. Andre · February 6, 2008

    7:14 185# DL and blue bands for HSPU.

  2. Travis · February 6, 2008

    9:14 w/ 205# Deadlift.
    My goal is to complete this as rx’d next time it comes up.

  3. dave w · February 6, 2008

    BEAST

  4. Stephanie · February 6, 2008

    9:40 I think (or some # I made up)
    125# green/blue bands

  5. Tommy · February 6, 2008

    13:20 as rx’d

  6. gerry · February 6, 2008

    3:45 as rx’d PR

  7. CFVB · February 6, 2008

    Thomi: 19:25 all HSPU on wall DL @ 125#
    Pat: 13:35 as rx’d .. for the first time 🙂

  8. JoeyG · February 6, 2008

    Gerry, are there supposed to be some other numbers in that time?! Nice work. That’s sick.

  9. JoeyG · February 6, 2008

    9:10
    First 11 HSPU on wall full ROM
    G/B bands for others

  10. Andy · February 6, 2008

    11:00 185# DL & G/G bands for PUs

Comments are closed.