http://crossfitvb.com/2008/02/05/3106/ Pain For Time Wed, 08 Feb 2012 13:41:58 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://crossfitvb.com/2008/02/05/3106/#comment-22319 Garth Thu, 07 Feb 2008 22:18:13 +0000 http://crossfitvb.com.ti.sabren.com/2008/02/05/3106/#comment-22319 Thanks for the workout. It was great to meet all of you. Drop me a line if any of you folks are down in Tampa. I will stop by when I am back in the area. Keep up the pain! 225/245/275/295/335(3) Thanks for the workout. It was great to meet all of you. Drop me a line if any of you folks are down in Tampa. I will stop by when I am back in the area. Keep up the pain!
225/245/275/295/335(3)

]]> http://crossfitvb.com/2008/02/05/3106/#comment-22320 Travis Wed, 06 Feb 2008 13:50:14 +0000 http://crossfitvb.com.ti.sabren.com/2008/02/05/3106/#comment-22320 Bum knee so I did Deadlift instead: 225/245/255/265/275(f) Thanks for working on my form Thomi. Tommy, you are a beast! That was awesome watching your lifts. Bum knee so I did Deadlift instead:
225/245/255/265/275(f)
Thanks for working on my form Thomi.
Tommy, you are a beast! That was awesome watching your lifts.

]]> http://crossfitvb.com/2008/02/05/3106/#comment-22321 Andy Wed, 06 Feb 2008 03:32:46 +0000 http://crossfitvb.com.ti.sabren.com/2008/02/05/3106/#comment-22321 115/125/135/145/155 I feel like I'm starting over... 115/125/135/145/155
I feel like I’m starting over…

]]> http://crossfitvb.com/2008/02/05/3106/#comment-22322 Andrew Wed, 06 Feb 2008 02:24:20 +0000 http://crossfitvb.com.ti.sabren.com/2008/02/05/3106/#comment-22322 115 125 135 145 145 A form failuer in there stuck me to 145. Sharing the bar with Tommy was quite motivating- great job man! As a resident geek here I had to look up "that ammonia smell" Jason talked about: http://www.bodybuilding.com/fun/ammonia.htm Good news, it's not a stroke. 115 125 135 145 145
A form failuer in there stuck me to 145.
Sharing the bar with Tommy was quite motivating- great job man!
As a resident geek here I had to look up “that ammonia smell” Jason talked about:
http://www.bodybuilding.com/fun/ammonia.htm
Good news, it’s not a stroke.

]]> http://crossfitvb.com/2008/02/05/3106/#comment-22323 JoeyG Wed, 06 Feb 2008 01:51:09 +0000 http://crossfitvb.com.ti.sabren.com/2008/02/05/3106/#comment-22323 225, 245, 275, 295, 295 PR on this "new exercise" 225, 245, 275, 295, 295
PR on this “new exercise”

]]> http://crossfitvb.com/2008/02/05/3106/#comment-22324 Tommy Wed, 06 Feb 2008 00:39:30 +0000 http://crossfitvb.com.ti.sabren.com/2008/02/05/3106/#comment-22324 250, 275, 300 PR, 315 PR, 320 x 1 (F) Andrew - awesome work on your PR by 20 lbs 250, 275, 300 PR, 315 PR, 320 x 1 (F)
Andrew – awesome work on your PR by 20 lbs

]]> http://crossfitvb.com/2008/02/05/3106/#comment-22325 CFVB Tue, 05 Feb 2008 23:27:14 +0000 http://crossfitvb.com.ti.sabren.com/2008/02/05/3106/#comment-22325 Pat: 235, 245, 250, 255, 260 PR Pat: 235, 245, 250, 255, 260 PR

]]> http://crossfitvb.com/2008/02/05/3106/#comment-22326 masseur101 Tue, 05 Feb 2008 22:50:09 +0000 http://crossfitvb.com.ti.sabren.com/2008/02/05/3106/#comment-22326 225/245/255/260/265 225/245/255/260/265

]]> http://crossfitvb.com/2008/02/05/3106/#comment-22327 gerry Tue, 05 Feb 2008 16:17:28 +0000 http://crossfitvb.com.ti.sabren.com/2008/02/05/3106/#comment-22327 235/245/245/245/245 gotta work on my form. 235/245/245/245/245
gotta work on my form.

]]> http://crossfitvb.com/2008/02/05/3106/#comment-22328 will Tue, 05 Feb 2008 13:20:54 +0000 http://crossfitvb.com.ti.sabren.com/2008/02/05/3106/#comment-22328 PR 185, 205, 225, 230, 235 PR 185, 205, 225, 230, 235

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