Back squat 5-5-5-5-5 reps

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Travis setting up for a clean

    • Garth
    • February 7, 2008

    Thanks for the workout. It was great to meet all of you. Drop me a line if any of you folks are down in Tampa. I will stop by when I am back in the area. Keep up the pain!
    225/245/275/295/335(3)

    • Travis
    • February 6, 2008

    Bum knee so I did Deadlift instead:
    225/245/255/265/275(f)
    Thanks for working on my form Thomi.
    Tommy, you are a beast! That was awesome watching your lifts.

    • Andy
    • February 5, 2008

    115/125/135/145/155
    I feel like I’m starting over…

    • Andrew
    • February 5, 2008

    115 125 135 145 145
    A form failuer in there stuck me to 145.
    Sharing the bar with Tommy was quite motivating- great job man!
    As a resident geek here I had to look up “that ammonia smell” Jason talked about:
    http://www.bodybuilding.com/fun/ammonia.htm
    Good news, it’s not a stroke.

    • JoeyG
    • February 5, 2008

    225, 245, 275, 295, 295
    PR on this “new exercise”

    • Tommy
    • February 5, 2008

    250, 275, 300 PR, 315 PR, 320 x 1 (F)
    Andrew – awesome work on your PR by 20 lbs

    • CFVB
    • February 5, 2008

    Pat: 235, 245, 250, 255, 260 PR

    • masseur101
    • February 5, 2008

    225/245/255/260/265

    • gerry
    • February 5, 2008

    235/245/245/245/245
    gotta work on my form.

    • will
    • February 5, 2008

    PR 185, 205, 225, 230, 235

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