Back squat 5-5-5-5-5 reps
Post loads to comments.
Travis setting up for a clean
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
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PR 185, 205, 225, 230, 235
235/245/245/245/245
gotta work on my form.
225/245/255/260/265
Pat: 235, 245, 250, 255, 260 PR
250, 275, 300 PR, 315 PR, 320 x 1 (F)
Andrew – awesome work on your PR by 20 lbs
225, 245, 275, 295, 295
PR on this “new exercise”
115 125 135 145 145
A form failuer in there stuck me to 145.
Sharing the bar with Tommy was quite motivating- great job man!
As a resident geek here I had to look up “that ammonia smell” Jason talked about:
http://www.bodybuilding.com/fun/ammonia.htm
Good news, it’s not a stroke.
115/125/135/145/155
I feel like I’m starting over…
Bum knee so I did Deadlift instead:
225/245/255/265/275(f)
Thanks for working on my form Thomi.
Tommy, you are a beast! That was awesome watching your lifts.
Thanks for the workout. It was great to meet all of you. Drop me a line if any of you folks are down in Tampa. I will stop by when I am back in the area. Keep up the pain!
225/245/275/295/335(3)