Back squat 5-5-5-5-5 reps
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Travis setting up for a clean
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
PR 185, 205, 225, 230, 235
235/245/245/245/245
gotta work on my form.
225/245/255/260/265
Pat: 235, 245, 250, 255, 260 PR
250, 275, 300 PR, 315 PR, 320 x 1 (F)
Andrew – awesome work on your PR by 20 lbs
225, 245, 275, 295, 295
PR on this “new exercise”
115 125 135 145 145
A form failuer in there stuck me to 145.
Sharing the bar with Tommy was quite motivating- great job man!
As a resident geek here I had to look up “that ammonia smell” Jason talked about:
http://www.bodybuilding.com/fun/ammonia.htm
Good news, it’s not a stroke.
115/125/135/145/155
I feel like I’m starting over…
Bum knee so I did Deadlift instead:
225/245/255/265/275(f)
Thanks for working on my form Thomi.
Tommy, you are a beast! That was awesome watching your lifts.
Thanks for the workout. It was great to meet all of you. Drop me a line if any of you folks are down in Tampa. I will stop by when I am back in the area. Keep up the pain!
225/245/275/295/335(3)