“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
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John doing kettlebell swings
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17.36! A seven minute PR from last time! I still hate this gnikcuf workout though.
9:00 as rx’d PR
Thomi: 21:??
all HSPU’s against the wall. Sets of 15 & 9 dips were jumpers, first set of 21 was as rx’d.
Pat: 14:05
The 21 HSPU’s were against the wall. The 15 and the 9 were blue/red.
nice work gerry. blue blue for me, did dips on the big boy rings. all for a 12:?? azz kickin…
Uh, can you say “deficiencies”?
bands/jumpers/broken set pushups
21:07 as rx’d
HSPU’s were a battle, I literally got scalped
Travis – motivating effort/time, you’re an animal.
10:22
Gotta get better form on almost everything.
90 second improvement, but it didn’t look pretty.
16:28 gr/gr bands, jumping dips
So glad to be back!!!
24:xx on green/green and negatives.
good stuff.