Important changes taking effect as of 2-4-08 :
6:45am class is moving to 6:30am
2:00pm classes are moving to Mon.,Wed., and Fri.
Thanks 
“Kelly”
Five rounds for time of:
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Last night’s 5:30 crew
24:42 as rx’d
27:44 as rx’d
Nice time Tommy.