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	<title>Comments on: </title>
	<atom:link href="http://crossfitvb.com/2008/01/26/3116/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitvb.com/2008/01/26/3116/</link>
	<description>Pain For Time</description>
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	<item>
		<title>By: will</title>
		<link>http://crossfitvb.com/2008/01/26/3116/#comment-22381</link>
		<dc:creator>will</dc:creator>
		<pubDate>Sat, 26 Jan 2008 22:21:40 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/01/26/3116/#comment-22381</guid>
		<description>ran a mile, did 3 rounds of the wod with 85lbs then ran a mile..35;47
</description>
		<content:encoded><![CDATA[<p>ran a mile, did 3 rounds of the wod with 85lbs then ran a mile..35;47</p>
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	<item>
		<title>By: Lisa</title>
		<link>http://crossfitvb.com/2008/01/26/3116/#comment-22382</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Sat, 26 Jan 2008 19:11:04 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/01/26/3116/#comment-22382</guid>
		<description>35:35 32#  SDLHPs no problem.  Thrusters suck!
I got my first consecutive (3 in a row!) double unders!!!  That pink jump rope is the key!  :-)
</description>
		<content:encoded><![CDATA[<p>35:35 32#  SDLHPs no problem.  Thrusters suck!<br />
I got my first consecutive (3 in a row!) double unders!!!  That pink jump rope is the key!  <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Tommy</title>
		<link>http://crossfitvb.com/2008/01/26/3116/#comment-22383</link>
		<dc:creator>Tommy</dc:creator>
		<pubDate>Sat, 26 Jan 2008 18:38:35 +0000</pubDate>
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		<description>28:53 as rx&#039;d
</description>
		<content:encoded><![CDATA[<p>28:53 as rx&#8217;d</p>
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	<item>
		<title>By: JoeyG</title>
		<link>http://crossfitvb.com/2008/01/26/3116/#comment-22384</link>
		<dc:creator>JoeyG</dc:creator>
		<pubDate>Sat, 26 Jan 2008 18:11:25 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/01/26/3116/#comment-22384</guid>
		<description>17:40 as rx&#039;d
My face is sore.  Frown; you use more muscles.
</description>
		<content:encoded><![CDATA[<p>17:40 as rx&#8217;d<br />
My face is sore.  Frown; you use more muscles.</p>
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	<item>
		<title>By: gerry</title>
		<link>http://crossfitvb.com/2008/01/26/3116/#comment-22385</link>
		<dc:creator>gerry</dc:creator>
		<pubDate>Sat, 26 Jan 2008 17:24:24 +0000</pubDate>
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		<description>33:00 as rx&#039;d
DAMN DOUBLE UNDERS!!
</description>
		<content:encoded><![CDATA[<p>33:00 as rx&#8217;d<br />
DAMN DOUBLE UNDERS!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Andre</title>
		<link>http://crossfitvb.com/2008/01/26/3116/#comment-22386</link>
		<dc:creator>Andre</dc:creator>
		<pubDate>Sat, 26 Jan 2008 16:32:43 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/01/26/3116/#comment-22386</guid>
		<description>32:50  1st rd. as rxd. Rest at #70. Damn thrusters.
</description>
		<content:encoded><![CDATA[<p>32:50  1st rd. as rxd. Rest at #70. Damn thrusters.</p>
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