Five rounds for time of:
30 Double unders
75 pound Sumo deadlift high-pull, 21 reps
75 pound Thruster, 21 reps
The clean requires triple extension at the ankle, knee, and hip, an action seen in many athletic movements (jumping, sprinting, tackling…).
32:50 1st rd. as rxd. Rest at #70. Damn thrusters.
33:00 as rx’d
DAMN DOUBLE UNDERS!!
17:40 as rx’d
My face is sore. Frown; you use more muscles.
28:53 as rx’d
35:35 32# SDLHPs no problem. Thrusters suck!
I got my first consecutive (3 in a row!) double unders!!! That pink jump rope is the key!
ran a mile, did 3 rounds of the wod with 85lbs then ran a mile..35;47