I usually don’t post my at home days, but today I’m feelin’ a lil’ funny. Maybe it’s all the endorphins running through my body from all the squats I just did.
8min. of alternating tabata squats and KB swings w/a 1.25 pood KB. 17 squats and 10 swings were the lowest scores. Short and fun!

2-185
2-205 (F) (big cluster f@*k on the doubles)
2-185
1-195
1-200
1-205
1-210 (PR)
Rough day with my math. At one point I had an extra 10lbs on the right side. It felt a little funny to say the least.
Things started getting better once I got past the fear of getting my elbows up and under the weight.
Good times.

Can’t claim therapy on this one. Just getting back in shape and trying do the damn things right! Damn it!
2-52
2-57
2-62
1-72
1-72
1-72

2- 115
2- 115
2- 135
1- 135
1- 135
1- 155 (F)
1- 135
Need to practice “rack” and get under the weight - form needs work - last rep felt better

2-155
2-185
2-205
1-215(F)
1-205
1-215 PR
1-220(F)
not the best day but what can you do?

Thomi ended @ 92#
Pat ended @ 240#

2@65
2@65
2@45
1@55
1@55
1@55
1@55
and 1 more for good measure at 55… I, too, like to live dangerously…

topped out at 185lb.
quick hint to those reading this…diet makes a world of difference in your performance.