Front Squat 1-1-1-1-1-1-1-1-1-1 reps

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Joey representing outside CrossFit HQ

    • Andrew
    • January 19, 2008

    New PR 150 – previous 135
    125/125/130/130/135/135/135/140/145/150

    • Tommy
    • January 18, 2008

    PR 250
    135/155/185/205/225/240/250/250/250/250
    Stayed at 250 – started to bend forward, next time – keep back straight and elbows up

    • Andy
    • January 18, 2008

    135/155/155/175/175/185/185/185/185/185

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