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January 18, 2008

Front Squat 1-1-1-1-1-1-1-1-1-1 reps

Post loads to comments.

Joey representing outside CrossFit HQ

Comments:

Total 3 Comments posted

Andy says...

135/155/155/175/175/185/185/185/185/185

Posted on 18 Jan 2008 at 6:38 pm
Tommy says...

PR 250
135/155/185/205/225/240/250/250/250/250
Stayed at 250 – started to bend forward, next time – keep back straight and elbows up

Posted on 18 Jan 2008 at 8:44 pm
Andrew says...

New PR 150 – previous 135
125/125/130/130/135/135/135/140/145/150

Posted on 19 Jan 2008 at 5:40 am