“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
A Penny and Chris garage days throwback
Ah, back to reality.
Pull-ups-3
Pushups-7
Sit-ups-7
Squats-14
Total: 31
Still a little hungover.
31. Push ups were hurtin’ this time. Better next time.
Did 100 burpees for time in 14:54.
34
if I remember right the intervals were something like:
pullups: 13, 13, 12, 12, 10, 9, 9, 8
pushups: 18, 15, 12, 10, 9, 8, 7, 6
situps: 12, 10, 9, 9, 8, 8, 7, 7
squats: 13, 13, 13, 13, 13, 13, 13, 18
Those could also be a complete guess.
Also, 100 burpees for time?!? Andy, you are crazy!
Pat: pulls 12, push 10, ghd 8, squat 19
total= 49
(squats were still sore from the saturday WOD!)
Thomi: pulls 5, push 7, ghd 7, squats 16
total= 35
Not sure if I got Thomi’s numbers 100% right…trying to do it from memory!
Pull: 7,7,7,4,6,5,7,8 (some w/help)
Push: 14,13,12,7,6,5,5,6
Sit: 8,8,9,9,8,8,7,8
Squat 95lbs: 8,8,9,8,8,8,8,9