Yeah, somewhere around 30 minutes…
I had to pull myself off of the ground to finish my last KB swings and pull-ups-the thighs were DONE! completely not working anymore.
Posted on 14 Jan 2008 at 6:47 pm
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Our legs are a little tender today.
(that is crossfit language for “I can barely walk”)
BigPhatHelen:
5 rounds:
600m run
21 KB swings 1.5 pood
12 pull-ups
Hey Joey
got a time on that????
Yeah, somewhere around 30 minutes…
I had to pull myself off of the ground to finish my last KB swings and pull-ups-the thighs were DONE! completely not working anymore.