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January 13, 2008

Andrew paragliding

Comments:

Total 4 Comments posted Rest Day

CFVB says...

Our legs are a little tender today.
(that is crossfit language for “I can barely walk”)

Posted on 13 Jan 2008 at 9:28 am
JoeyG says...

BigPhatHelen:
5 rounds:
600m run
21 KB swings 1.5 pood
12 pull-ups

Posted on 14 Jan 2008 at 1:27 am
CFVB says...

Hey Joey :)
got a time on that????

Posted on 14 Jan 2008 at 11:46 am
JoeyG says...

Yeah, somewhere around 30 minutes…
I had to pull myself off of the ground to finish my last KB swings and pull-ups-the thighs were DONE! completely not working anymore.

Posted on 14 Jan 2008 at 6:47 pm