<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Painstorm</title>
	<atom:link href="http://crossfitvb.com/2008/01/12/painstorm-3/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitvb.com/2008/01/12/painstorm-3/</link>
	<description>Pain For Time</description>
	<lastBuildDate>Thu, 09 Feb 2012 00:34:19 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>By: marilyn</title>
		<link>http://crossfitvb.com/2008/01/12/painstorm-3/#comment-22471</link>
		<dc:creator>marilyn</dc:creator>
		<pubDate>Mon, 28 Jan 2008 20:29:55 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/01/12/painstorm-3/#comment-22471</guid>
		<description>46:14
halfway through the box jumps i got kicked out of the room i was using and had to re-setup.
this workout sucked.
</description>
		<content:encoded><![CDATA[<p>46:14<br />
halfway through the box jumps i got kicked out of the room i was using and had to re-setup.<br />
this workout sucked.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chris</title>
		<link>http://crossfitvb.com/2008/01/12/painstorm-3/#comment-22472</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Mon, 14 Jan 2008 19:10:16 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/01/12/painstorm-3/#comment-22472</guid>
		<description>that hurt.....
</description>
		<content:encoded><![CDATA[<p>that hurt&#8230;..</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: John W</title>
		<link>http://crossfitvb.com/2008/01/12/painstorm-3/#comment-22473</link>
		<dc:creator>John W</dc:creator>
		<pubDate>Sun, 13 Jan 2008 05:59:34 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/01/12/painstorm-3/#comment-22473</guid>
		<description>52:10 should have pushed harder
</description>
		<content:encoded><![CDATA[<p>52:10 should have pushed harder</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: JoeyG</title>
		<link>http://crossfitvb.com/2008/01/12/painstorm-3/#comment-22474</link>
		<dc:creator>JoeyG</dc:creator>
		<pubDate>Sun, 13 Jan 2008 02:37:42 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/01/12/painstorm-3/#comment-22474</guid>
		<description>Fight Gone Bad-270 after 7 hours of warm-up
</description>
		<content:encoded><![CDATA[<p>Fight Gone Bad-270 after 7 hours of warm-up</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tommy</title>
		<link>http://crossfitvb.com/2008/01/12/painstorm-3/#comment-22475</link>
		<dc:creator>Tommy</dc:creator>
		<pubDate>Sun, 13 Jan 2008 00:03:00 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/01/12/painstorm-3/#comment-22475</guid>
		<description>35:26
I&#039;ll be in San Diego until Thurs night
See you guys on Friday
</description>
		<content:encoded><![CDATA[<p>35:26<br />
I&#8217;ll be in San Diego until Thurs night<br />
See you guys on Friday</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Andy</title>
		<link>http://crossfitvb.com/2008/01/12/painstorm-3/#comment-22476</link>
		<dc:creator>Andy</dc:creator>
		<pubDate>Sat, 12 Jan 2008 23:08:03 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/01/12/painstorm-3/#comment-22476</guid>
		<description>38:12
So looking forward to tomorrow...rest day!!!
I&#039;ll be away until February.  :(  Will post and check-in as I can.
</description>
		<content:encoded><![CDATA[<p>38:12<br />
So looking forward to tomorrow&#8230;rest day!!!<br />
I&#8217;ll be away until February.  <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />   Will post and check-in as I can.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: will</title>
		<link>http://crossfitvb.com/2008/01/12/painstorm-3/#comment-22477</link>
		<dc:creator>will</dc:creator>
		<pubDate>Sat, 12 Jan 2008 21:08:12 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/01/12/painstorm-3/#comment-22477</guid>
		<description>glad im on vacation
</description>
		<content:encoded><![CDATA[<p>glad im on vacation</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: gerry</title>
		<link>http://crossfitvb.com/2008/01/12/painstorm-3/#comment-22478</link>
		<dc:creator>gerry</dc:creator>
		<pubDate>Sat, 12 Jan 2008 20:28:51 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/01/12/painstorm-3/#comment-22478</guid>
		<description>damn du&#039;s
39:37
</description>
		<content:encoded><![CDATA[<p>damn du&#8217;s<br />
39:37</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: CFVB</title>
		<link>http://crossfitvb.com/2008/01/12/painstorm-3/#comment-22479</link>
		<dc:creator>CFVB</dc:creator>
		<pubDate>Sat, 12 Jan 2008 19:28:59 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/01/12/painstorm-3/#comment-22479</guid>
		<description>Pat: 27:18
Thomi: 33:20
Great job everyone :)
</description>
		<content:encoded><![CDATA[<p>Pat: 27:18<br />
Thomi: 33:20<br />
Great job everyone <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Andre</title>
		<link>http://crossfitvb.com/2008/01/12/painstorm-3/#comment-22480</link>
		<dc:creator>Andre</dc:creator>
		<pubDate>Sat, 12 Jan 2008 17:12:34 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/01/12/painstorm-3/#comment-22480</guid>
		<description>34:10  - Glad the &quot;storm&quot; has passed.
</description>
		<content:encoded><![CDATA[<p>34:10  &#8211; Glad the &#8220;storm&#8221; has passed.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

