Painstorm

*restless legs syndrome*
Ok.. So this was our first try at making a *painstorm* type wod. It turned out to not be as bad as expected so we will probably be adopting it as a CFVB WOD πŸ˜‰
For time:
200m run
200m walking lunge
200 box jumps
200 air squats
200 double unders
Post time to comments

Andy taking a rest from the burpees

13 comments

  1. Meehan · January 12, 2008

    My current location has a very weak internet connection. I can’t tell if the browser has performed an incomplete download (frequent occurrence) or if the ‘Painstorm’ description was not included. Can someone describe the ‘Painstorm’ WOD for me?
    Thanks.

  2. CFVB · January 12, 2008

    Meehan,
    The painstorm is never listed until after clients do it. It helps make sure they show up ;);) it will be posted this afternoon πŸ˜‰
    Thomi

  3. Meehan · January 12, 2008

    Thanks, Thomi.
    No drama. Given the time difference I follow all of you by two days anyway. Thanks.

  4. Andre · January 12, 2008

    34:10 – Glad the “storm” has passed.

  5. CFVB · January 12, 2008

    Pat: 27:18
    Thomi: 33:20
    Great job everyone πŸ™‚

  6. gerry · January 12, 2008

    damn du’s
    39:37

  7. will · January 12, 2008

    glad im on vacation

  8. Andy · January 12, 2008

    38:12
    So looking forward to tomorrow…rest day!!!
    I’ll be away until February. πŸ™ Will post and check-in as I can.

  9. Tommy · January 12, 2008

    35:26
    I’ll be in San Diego until Thurs night
    See you guys on Friday

  10. JoeyG · January 12, 2008

    Fight Gone Bad-270 after 7 hours of warm-up

  11. John W · January 12, 2008

    52:10 should have pushed harder

  12. Chris · January 12, 2008

    that hurt…..

  13. marilyn · January 12, 2008

    46:14
    halfway through the box jumps i got kicked out of the room i was using and had to re-setup.
    this workout sucked.

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