*restless legs syndrome*
Ok.. So this was our first try at making a *painstorm* type wod. It turned out to not be as bad as expected so we will probably be adopting it as a CFVB WOD πŸ˜‰
For time:
200m run
200m walking lunge
200 box jumps
200 air squats
200 double unders
Post time to comments

Andy taking a rest from the burpees

    • marilyn
    • January 28, 2008

    46:14
    halfway through the box jumps i got kicked out of the room i was using and had to re-setup.
    this workout sucked.

    • Chris
    • January 14, 2008

    that hurt…..

    • John W
    • January 13, 2008

    52:10 should have pushed harder

    • JoeyG
    • January 12, 2008

    Fight Gone Bad-270 after 7 hours of warm-up

    • Tommy
    • January 12, 2008

    35:26
    I’ll be in San Diego until Thurs night
    See you guys on Friday

    • Andy
    • January 12, 2008

    38:12
    So looking forward to tomorrow…rest day!!!
    I’ll be away until February. πŸ™ Will post and check-in as I can.

    • will
    • January 12, 2008

    glad im on vacation

    • gerry
    • January 12, 2008

    damn du’s
    39:37

    • CFVB
    • January 12, 2008

    Pat: 27:18
    Thomi: 33:20
    Great job everyone πŸ™‚

    • Andre
    • January 12, 2008

    34:10 – Glad the “storm” has passed.

    • Meehan
    • January 12, 2008

    Thanks, Thomi.
    No drama. Given the time difference I follow all of you by two days anyway. Thanks.

    • CFVB
    • January 12, 2008

    Meehan,
    The painstorm is never listed until after clients do it. It helps make sure they show up ;);) it will be posted this afternoon πŸ˜‰
    Thomi

    • Meehan
    • January 12, 2008

    My current location has a very weak internet connection. I can’t tell if the browser has performed an incomplete download (frequent occurrence) or if the ‘Painstorm’ description was not included. Can someone describe the ‘Painstorm’ WOD for me?
    Thanks.

Comments are closed.