As many rounds in 20 min of
15 wall balls
15 box jumps
Chris and his fellow CFer playing with slosh pipes
-
RSS Feed
Photo Galleries
Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
13 rds as rx’d
Lisa: 9 jumping up and down with both feet/no wall balls though…squats holding 12 pound ball at chest instead.
Andrew: 7 jumping up and down with both feet
10 rds as rx’d
I got a workout in today at Santa Cruz.
AMRAP in 20 minutes:
15 deadlifts 135#
5 pull-ups
15 push jerks 35# db
6 rounds and 8 deadlifts (yes, they do partials)
See you tuesday…
Hi, I am coming to Vb for the cert in March, can someone please recommend a close by hotel, walking (or Crawling) distance?
Thanks
10 rds as rx’d
13 as rx’d
good job ben