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January 10, 2008

Four rounds for time of:
Run 400 meters
30 GHD Hip Extensions

Post time to comments.

Tommy attacking Cindy

Comments:

Total 4 Comments posted

will says...

10:25 as req

Posted on 10 Jan 2008 at 7:26 pm
John W says...

12:42 as rx’d nice time Will

Posted on 10 Jan 2008 at 8:45 pm
Lisa says...

Had to row 500m instead of run…what a wicked alternative. I think I may suffer through the run and sacrifice my knees on this workout next time. 18:26

Posted on 10 Jan 2008 at 9:23 pm
Andy says...

16:04 as rx’d
Good job to everyone at the 7:00!

Posted on 10 Jan 2008 at 9:37 pm