http://crossfitvb.com/2008/01/09/3133/ Pain For Time Tue, 22 May 2012 02:17:35 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://crossfitvb.com/2008/01/09/3133/#comment-22495 JoeyG Thu, 10 Jan 2008 22:23:54 +0000 http://crossfitvb.com.ti.sabren.com/2008/01/09/3133/#comment-22495 13 as rx'd 13 as rx’d

]]> http://crossfitvb.com/2008/01/09/3133/#comment-22496 CFVB Thu, 10 Jan 2008 20:01:19 +0000 http://crossfitvb.com.ti.sabren.com/2008/01/09/3133/#comment-22496 Vance, :) Thanks. The video was actually a compilation of a few different workouts. It is tough to get all our clients in together so we shot some video for about a week and got about half of them *at thier best* on film. The film was a blast to put together. It is really the pain that brings us together! Thomi CFVB Vance, Thanks. The video was actually a compilation of a few different workouts. It is tough to get all our clients in together so we shot some video for about a week and got about half of them *at thier best* on film. The film was a blast to put together. It is really the pain that brings us together!
Thomi CFVB

]]> http://crossfitvb.com/2008/01/09/3133/#comment-22497 Vance Lowley Thu, 10 Jan 2008 05:16:30 +0000 http://crossfitvb.com.ti.sabren.com/2008/01/09/3133/#comment-22497 Hey guys, great "pain time" vid. What WOD did you guys do in this vid. If this doesn't inspire you to train, then you should just stay at home, sit on the couch and watch the biggest loser. Oops, I guess that wasn't nice. But who cares cause we CROSSFIT and we can say what we want. he he. CrossFit HardCore Hey guys, great “pain time” vid. What WOD did you guys do in this vid. If this doesn’t inspire you to train, then you should just stay at home, sit on the couch and watch the biggest loser. Oops, I guess that wasn’t nice. But who cares cause we CROSSFIT and we can say what we want. he he. CrossFit HardCore

]]> http://crossfitvb.com/2008/01/09/3133/#comment-22498 Jon from Jax Thu, 10 Jan 2008 02:29:57 +0000 http://crossfitvb.com.ti.sabren.com/2008/01/09/3133/#comment-22498 17 as Rx'd Thanks again CFVB for the hospitality! Looking forward to sweating with ya"ll again sometime! 17 as Rx’d
Thanks again CFVB for the hospitality! Looking forward to sweating with ya”ll again sometime!

]]> http://crossfitvb.com/2008/01/09/3133/#comment-22499 Andy Thu, 10 Jan 2008 02:26:20 +0000 http://crossfitvb.com.ti.sabren.com/2008/01/09/3133/#comment-22499 6 rounds of Mary with green/green HSPU and assisted PUs...blue for the first two rounds, then switched to a green band during round three. Thanks Pat for encouraging Ben and I to choose Mary. Great job, Ben! 6 rounds of Mary with green/green HSPU and assisted PUs…blue for the first two rounds, then switched to a green band during round three.
Thanks Pat for encouraging Ben and I to choose Mary. Great job, Ben!

]]> http://crossfitvb.com/2008/01/09/3133/#comment-22500 Tommy Thu, 10 Jan 2008 00:05:18 +0000 http://crossfitvb.com.ti.sabren.com/2008/01/09/3133/#comment-22500 17 as Rx'd PR Don't have the kipping pull-ups yet 17 as Rx’d PR
Don’t have the kipping pull-ups yet

]]> http://crossfitvb.com/2008/01/09/3133/#comment-22501 carrie Wed, 09 Jan 2008 23:46:46 +0000 http://crossfitvb.com.ti.sabren.com/2008/01/09/3133/#comment-22501 13 rounds of Cindy...blue band for pullups and full range of motion on all movements 13 rounds of Cindy…blue band for pullups and full range of motion on all movements

]]> http://crossfitvb.com/2008/01/09/3133/#comment-22502 gerry Wed, 09 Jan 2008 20:26:34 +0000 http://crossfitvb.com.ti.sabren.com/2008/01/09/3133/#comment-22502 23 as rx'd PR 23 as rx’d PR

]]> http://crossfitvb.com/2008/01/09/3133/#comment-22503 Andre Wed, 09 Jan 2008 13:47:50 +0000 http://crossfitvb.com.ti.sabren.com/2008/01/09/3133/#comment-22503 Cindy. 17 rds. - No kip yet. Had to use band for pullups after 4th or 5th rd. Cindy. 17 rds. – No kip yet. Had to use band for pullups after 4th or 5th rd.

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