“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Court setting up for a snatch
Cindy. 17 rds. – No kip yet. Had to use band for pullups after 4th or 5th rd.
23 as rx’d PR
13 rounds of Cindy…blue band for pullups and full range of motion on all movements
17 as Rx’d PR
Don’t have the kipping pull-ups yet
6 rounds of Mary with green/green HSPU and assisted PUs…blue for the first two rounds, then switched to a green band during round three.
Thanks Pat for encouraging Ben and I to choose Mary. Great job, Ben!
17 as Rx’d
Thanks again CFVB for the hospitality! Looking forward to sweating with ya”ll again sometime!
Hey guys, great “pain time” vid. What WOD did you guys do in this vid. If this doesn’t inspire you to train, then you should just stay at home, sit on the couch and watch the biggest loser. Oops, I guess that wasn’t nice. But who cares cause we CROSSFIT and we can say what we want. he he. CrossFit HardCore
Vance,
Thanks. The video was actually a compilation of a few different workouts. It is tough to get all our clients in together so we shot some video for about a week and got about half of them *at thier best* on film. The film was a blast to put together. It is really the pain that brings us together!
Thomi CFVB
13 as rx’d