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January 8, 2008

Three rounds for time of:
Row 500 meters
75 pound Hang power snatch, 21 reps

Post time to comments.

Rob on the rope

Comments:

Total 8 Comments posted

gerry says...

14:0? as rx’d

Posted on 8 Jan 2008 at 12:05 pm
JoeyG says...

10:56 as rx’d
Pat, thanks for the push.

Posted on 8 Jan 2008 at 6:04 pm
John W says...

13:30 as rx’d

Posted on 8 Jan 2008 at 6:25 pm
Chris and Carrie says...

Carrie and I are a day behind (rest day yesterday)
21-15-9
OHS
HSPU
Chris- As Rx’d 8:28
Carrie- 45#, assisted HSPU 11:22
Thanks Pat & Thomi for the shoulder mobility exercise (dislocates) a couple months ago. Made a world of difference in OHS.

Posted on 8 Jan 2008 at 6:30 pm
CFVB says...

Pat: 10:09 as rx’d
Joey….I was nervous when you got off the rower before I did!! Great work bro.

Posted on 8 Jan 2008 at 6:57 pm
masseur101 says...

13.42 as rx’d

Posted on 8 Jan 2008 at 7:52 pm
Andy says...

16:?? 65# HPS

Posted on 8 Jan 2008 at 10:10 pm
Travis says...

13.07 @ 65lb.
I’m done for the rest of the week, but will be visiting CrossfitMN on Saturday.
Enjoy the week and the weekend painstorm! I wish I could be there.

Posted on 9 Jan 2008 at 9:39 am