Filthy Fifties

For time:
50 Box jump
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

Andy and Anthony getting some knees to elbows

5 comments

  1. Andre · January 5, 2008

    32:05 as Rxd. Great effort by all!

  2. gerry · January 5, 2008

    31:15 as rx’d
    damn du’s

  3. CFVB · January 5, 2008

    The FABULOUS fifties as re named by Nicole
    Thomi: 31:00
    Pat: 25:40

  4. will · January 5, 2008

    27:51 had to use a 55lb db for kettlebells and had to do thrusters with barbell instead of wall balls.

  5. Chris - CrossFit *Fallujah* · January 5, 2008

    32 min Rx’d nice one.

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