Filthy Fifties
For time:
50 Box jump
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Andy and Anthony getting some knees to elbows
32:05 as Rxd. Great effort by all!
31:15 as rx’d
damn du’s
The FABULOUS fifties as re named by Nicole
Thomi: 31:00
Pat: 25:40
27:51 had to use a 55lb db for kettlebells and had to do thrusters with barbell instead of wall balls.
32 min Rx’d nice one.