Push Jerk 3-3-2-2-1-1-1 reps

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Judah climbing the rope and Rob doing double unders

    • JOhn Brown
    • January 3, 2008

    Caught the video on the Affiliate Blog… what is better than the look on the face of someone mid suckfest workout, nothing that is what. And here you guys go collecting a whole videos worth and putting it music. To all on the video, awesome work, it is the mental part of Crossfit that destroys people so often. It is something rarely seen in the classic gym model. Congrats
    Crossfit Agoge

    • Andy
    • January 3, 2008

    Tried 145 after the fact, but didn’t get low enough.

    • Justin
    • January 3, 2008

    50- shoulderpress (oly bar)
    50- 1,2 burpees (1,2 on a bag then burbee)
    50- pushpress (oly bar)
    50- 1,2 burpees
    50- thrusters (oly bar)
    50- 1,2 burpees
    then- 21,15,9:
    95# front squat
    knees to elbows

    • gerry
    • January 3, 2008

    135/135/155/165/185/205/215 PR

    • CrossFit Virginia Beach
    • January 3, 2008

    Andy, thanks bro!
    Everyone should also go to the main page, then click on the affiliates page and watch the video of the day on that page too.
    I think you guys will recognize a bunch of people!! You guys are celebrities!!

    • Andy
    • January 3, 2008

    Check out the main page WOD video…you may see someone/someplace you recognize. Awesome effort, Pat!!!

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