Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
15 Steps, Walking Lunge
Post rounds completed to comments.
Chris and Gerry push press
Thomi: 8 rds
HSPU’s at full ROM, then 1/2 ROM by the end
Pat: 7 rds
I think I only had full ROM HSPU’s for the 1st rd! Then I went to 1/2 ROM, then I was only able to do negatives. Just what I needed for the shoulders.
15rds as rx’d
10 rds with green and blue
**Left arm falling off at shoulder**
Great job everyone!
Chris- 11 rds + 5 HSPU (HSPU- full extension to nose, kipping pullups- broken sets after 7 rds)
Carrie 8 rds (assisted HSPU, blue band pullups)
Gerry, you’re a monster!!
18 as rx’d.
Thanks for keeping me honest, Pat.
Five calluses later, my hands look like hamburger.
25 min of:
15 duble unders
10 box jumps
5 65# ohs
If you have any questions or would like to set up your fundamentals, please call us 757-672-0196 or email us
If you would like to set up a mobility or massage appointment with Rob please call 757-536-0079