Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 Pull-ups
15 Steps, Walking Lunge
Post rounds completed to comments.
Chris and Gerry push press
Sports Therapy
-
RSS Feed
Photo Galleries
Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
-
Thomi: 8 rds
HSPU’s at full ROM, then 1/2 ROM by the end
Pat: 7 rds
I think I only had full ROM HSPU’s for the 1st rd! Then I went to 1/2 ROM, then I was only able to do negatives. Just what I needed for the shoulders.
15rds as rx’d
10 rds with green and blue
**Left arm falling off at shoulder**
Great job everyone!
Chris- 11 rds + 5 HSPU (HSPU- full extension to nose, kipping pullups- broken sets after 7 rds)
Carrie 8 rds (assisted HSPU, blue band pullups)
Gerry, you’re a monster!!
18 as rx’d.
Thanks for keeping me honest, Pat.
Five calluses later, my hands look like hamburger.
25 min of:
15 duble unders
10 box jumps
5 65# ohs