«
»

 

December 21, 2007

3 rounds for time

30 kettlebell swings 1.5 pood

3 rope climbs

Andre and Dom during Fran

Comments:

Total 8 Comments posted

Travis says...

4:47, but with a 16kg kettle bell.
I slacked off not using the prescribed weight so I did a wattage row as well. I pulled a 2.48 and did the row in 1:38.9
Unfortunately, I fell off the rower twice…never felt like more of an idiot.

Posted on 21 Dec 2007 at 7:33 pm
Andy says...

12 something with a 16kg kettlebell. The rope climbs kicked my butt (and shoulders).
You’re too hard on yourself, Travis.

Posted on 21 Dec 2007 at 8:40 pm
Lisa says...

I am still on “injured reserve” (as Joey put it last night) so I did 100m walking lunges, 500 single unders and 100 squats in like 13 minutes.

Posted on 21 Dec 2007 at 9:09 pm
gerry says...

10:37 as rx’d
did i put something in your pocket andy?

Posted on 21 Dec 2007 at 9:35 pm
CFVB says...

cough cough.. I am leaving the pocket comment alone :) :):)
Pat: 6:55 as rx’d
Thomi: 10:40 as rx’d

Posted on 21 Dec 2007 at 9:38 pm
gerry says...

HA HA!!! :)
i guess i asked for it.

Posted on 21 Dec 2007 at 9:46 pm
Andy says...

Nothing extra in my pockets, Gerry. Didn’t have my Mountain Hardware jacket with me tonight.

Posted on 21 Dec 2007 at 9:47 pm
Andrew says...

14:10 with 16 kg.
Next time I’m wearing a helmet.
Lack of overhead control is a tad dangerous.
Thankfully my foot is only bruised.

Posted on 22 Dec 2007 at 8:04 am