Comments on: http://crossfitvb.com/2007/12/20/3153/ Pain For Time Thu, 09 Feb 2012 00:34:19 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Lisa http://crossfitvb.com/2007/12/20/3153/#comment-22594 Lisa Sat, 22 Dec 2007 02:11:17 +0000 http://crossfitvb.com.ti.sabren.com/2007/12/20/3153/#comment-22594 Injured shoulder...so instead I did 50-40-30-20-10 abmat sit ups and back extensions and played with Diesel the dog and cheered all the deadlifters on. Good job, you guys! Injured shoulder…so instead I did 50-40-30-20-10 abmat sit ups and back extensions and played with Diesel the dog and cheered all the deadlifters on. Good job, you guys!

]]> By: Chris http://crossfitvb.com/2007/12/20/3153/#comment-22595 Chris Fri, 21 Dec 2007 14:30:42 +0000 http://crossfitvb.com.ti.sabren.com/2007/12/20/3153/#comment-22595 Chris 405# PR Penny 160# PR Chris 405# PR
Penny 160# PR

]]> By: Bruce http://crossfitvb.com/2007/12/20/3153/#comment-22596 Bruce Fri, 21 Dec 2007 14:10:21 +0000 http://crossfitvb.com.ti.sabren.com/2007/12/20/3153/#comment-22596 255 lb PR. Last DL 1 RM was 235 lb. 3 min between single reps as recommended by Crossfit.com FAQ hints on 1-1-1-1... workouts. DL fundamentals at Crossfit VB were key. This is my first post to this site. 255 lb PR. Last DL 1 RM was 235 lb. 3 min between single reps as recommended by Crossfit.com FAQ hints on 1-1-1-1… workouts. DL fundamentals at Crossfit VB were key. This is my first post to this site.

]]> By: JoeyG http://crossfitvb.com/2007/12/20/3153/#comment-22597 JoeyG Fri, 21 Dec 2007 12:16:41 +0000 http://crossfitvb.com.ti.sabren.com/2007/12/20/3153/#comment-22597 425# PR by 40# Thomi and Pat, thanks for setting me up for success. 425# PR by 40#
Thomi and Pat, thanks for setting me up for success.

]]> By: Andy http://crossfitvb.com/2007/12/20/3153/#comment-22598 Andy Fri, 21 Dec 2007 03:37:39 +0000 http://crossfitvb.com.ti.sabren.com/2007/12/20/3153/#comment-22598 first time executing heavy deadlift...285#. decent benchmark first time executing heavy deadlift…285#. decent benchmark

]]> By: Travis http://crossfitvb.com/2007/12/20/3153/#comment-22599 Travis Fri, 21 Dec 2007 02:55:53 +0000 http://crossfitvb.com.ti.sabren.com/2007/12/20/3153/#comment-22599 305lb - pr Thanks for the technique tips, pat and thomi! Things work so much better when you do it right. 305lb – pr
Thanks for the technique tips, pat and thomi! Things work so much better when you do it right.

]]> By: CFVB http://crossfitvb.com/2007/12/20/3153/#comment-22600 CFVB Fri, 21 Dec 2007 02:37:39 +0000 http://crossfitvb.com.ti.sabren.com/2007/12/20/3153/#comment-22600 Pat: 395# Thomi: 170# PR Seemed like a lot of people PRd today.. lets get those numbers posted :) Pat: 395#
Thomi: 170# PR
Seemed like a lot of people PRd today.. lets get those numbers posted :)

]]> By: masseur101 http://crossfitvb.com/2007/12/20/3153/#comment-22601 masseur101 Thu, 20 Dec 2007 15:59:51 +0000 http://crossfitvb.com.ti.sabren.com/2007/12/20/3153/#comment-22601 WooHoo! 375#. PR by 15#! I love deadlift. WooHoo! 375#. PR by 15#! I love deadlift.

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