Deadlift

1-1-1-1-1-1-1

Post loads to comments.

20-1

20-2

20-3

A few pics from the barbell certification with Mark Rippetoe and Lon Kilgore

    • Lisa
    • December 21, 2007

    Injured shoulder…so instead I did 50-40-30-20-10 abmat sit ups and back extensions and played with Diesel the dog and cheered all the deadlifters on. Good job, you guys!

    • Chris
    • December 21, 2007

    Chris 405# PR
    Penny 160# PR

    • Bruce
    • December 21, 2007

    255 lb PR. Last DL 1 RM was 235 lb. 3 min between single reps as recommended by Crossfit.com FAQ hints on 1-1-1-1… workouts. DL fundamentals at Crossfit VB were key. This is my first post to this site.

    • JoeyG
    • December 21, 2007

    425# PR by 40#
    Thomi and Pat, thanks for setting me up for success.

    • Andy
    • December 20, 2007

    first time executing heavy deadlift…285#. decent benchmark

    • Travis
    • December 20, 2007

    305lb – pr
    Thanks for the technique tips, pat and thomi! Things work so much better when you do it right.

    • CFVB
    • December 20, 2007

    Pat: 395#
    Thomi: 170# PR
    Seemed like a lot of people PRd today.. lets get those numbers posted 🙂

    • masseur101
    • December 20, 2007

    WooHoo! 375#. PR by 15#! I love deadlift.

Comments are closed.