Deadlift
1-1-1-1-1-1-1
Post loads to comments.
A few pics from the barbell certification with Mark Rippetoe and Lon Kilgore
Sports Therapy
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
WooHoo! 375#. PR by 15#! I love deadlift.
Pat: 395#
Thomi: 170# PR
Seemed like a lot of people PRd today.. lets get those numbers posted
305lb – pr
Thanks for the technique tips, pat and thomi! Things work so much better when you do it right.
first time executing heavy deadlift…285#. decent benchmark
425# PR by 40#
Thomi and Pat, thanks for setting me up for success.
255 lb PR. Last DL 1 RM was 235 lb. 3 min between single reps as recommended by Crossfit.com FAQ hints on 1-1-1-1… workouts. DL fundamentals at Crossfit VB were key. This is my first post to this site.
Chris 405# PR
Penny 160# PR
Injured shoulder…so instead I did 50-40-30-20-10 abmat sit ups and back extensions and played with Diesel the dog and cheered all the deadlifters on. Good job, you guys!