Three rounds for time of: 15 Double unders 50 Push-ups 15 Double unders 50 Sit-ups 15 Double unders 50 Squats 15 Double unders 50 Back extensions
Post time to comments.
Travis after Fran stole his lunch money
100 HSPUs for time. 17:47
Did “Badger” tonight 3 rounds for time 30 squat cleans 30 pull ups (still dead hang) run 800 meters 44:17 – kicked my ass
WOW!!!!!!!!!!! What fun.. I wish I could have done it twice :):) Thomi: 32:50 Pat: 25:28 Great job everyone!!
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100 HSPUs for time.
17:47
Did “Badger” tonight
3 rounds for time
30 squat cleans
30 pull ups (still dead hang)
run 800 meters
44:17 – kicked my ass
WOW!!!!!!!!!!! What fun.. I wish I could have done it twice
:):)
Thomi:
32:50
Pat:
25:28
Great job everyone!!