“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
John doing double unders
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
wow! what way to start off the day….fran owned me this time around…619
Wow, I feel slightly scared and strangely excited…
Thomi: 12:12 as rx’d (1st time as rx’d!!!!)
Pat: 3:34 as rx’d
puke…..lots of puke.
7.22. Over a minute improvement over last time, still needs improvement though.
5.27 as rx’d.
Fran…you’re the woman in my life that I know is bad for me and always hurts me, yet I come to you anyways.
9:21 75# thrusters & green band
M/32/180
8:40 – dead hang pull ups