http://crossfitvb.com/2007/12/15/3158/ Pain For Time Tue, 22 May 2012 02:17:35 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://crossfitvb.com/2007/12/15/3158/#comment-22614 Penny Sun, 16 Dec 2007 17:43:32 +0000 http://crossfitvb.com.ti.sabren.com/2007/12/15/3158/#comment-22614 Cindy - Chris - 11 with green Penny - 13 with blue Thanks for the workout Gerry! Cindy -
Chris – 11 with green
Penny – 13 with blue
Thanks for the workout Gerry!

]]> http://crossfitvb.com/2007/12/15/3158/#comment-22615 Andrew Sun, 16 Dec 2007 13:34:49 +0000 http://crossfitvb.com.ti.sabren.com/2007/12/15/3158/#comment-22615 9 Rounds with the blue band 9 Rounds with the blue band

]]> http://crossfitvb.com/2007/12/15/3158/#comment-22616 Andy Sat, 15 Dec 2007 20:23:33 +0000 http://crossfitvb.com.ti.sabren.com/2007/12/15/3158/#comment-22616 14 rounds of Cindy using blue assist band for my first 5 rounds and then moved to a green band. Thanks for opening the gym, Gerry. 14 rounds of Cindy using blue assist band for my first 5 rounds and then moved to a green band. Thanks for opening the gym, Gerry.

]]> http://crossfitvb.com/2007/12/15/3158/#comment-22617 Scott Sat, 15 Dec 2007 16:24:56 +0000 http://crossfitvb.com.ti.sabren.com/2007/12/15/3158/#comment-22617 I only got 10 rounds in 20 min. I only got 10 rounds in 20 min.

]]> http://crossfitvb.com/2007/12/15/3158/#comment-22618 gerry Sat, 15 Dec 2007 16:02:40 +0000 http://crossfitvb.com.ti.sabren.com/2007/12/15/3158/#comment-22618 20 rds of Cindy as rx'd good job this morning everybody. thanks andy. 20 rds of Cindy as rx’d
good job this morning everybody. thanks andy.

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