Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Rob,Judah, and Andre doing wall balls
20 rds of Cindy as rx’d
good job this morning everybody. thanks andy.
I only got 10 rounds in 20 min.
14 rounds of Cindy using blue assist band for my first 5 rounds and then moved to a green band. Thanks for opening the gym, Gerry.
9 Rounds with the blue band
Cindy -
Chris – 11 with green
Penny – 13 with blue
Thanks for the workout Gerry!