“Annie”
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
Post time to comments.
Andy and Ben working on HSPU
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
Thomi: 17:25 to plank on GHD
Pat: 11:28 to plank on GHD
We’re off to the barbell cert! Everyone be nice to Gerry!!!
14.50: plank GHD
That one was a killer! Fun though!….in a heart-exploding-out-of-your-chest sort of way. Nice group today too!
Didn’t record my time.
13:50 as rx’d
good job tonight guys.
a terribly awesome worked out that was a big sleeper. awesome…
21:10 w/plank GHD thanks gerry