“Annie”
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
Post time to comments.
Andy and Ben working on HSPU
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Thomi: 17:25 to plank on GHD
Pat: 11:28 to plank on GHD
We’re off to the barbell cert! Everyone be nice to Gerry!!!
14.50: plank GHD
That one was a killer! Fun though!….in a heart-exploding-out-of-your-chest sort of way. Nice group today too!
Didn’t record my time.
13:50 as rx’d
good job tonight guys.
a terribly awesome worked out that was a big sleeper. awesome…
21:10 w/plank GHD thanks gerry