Comments on: http://crossfitvb.com/2007/12/13/3160/ Pain For Time Tue, 22 May 2012 02:17:35 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Travis http://crossfitvb.com/2007/12/13/3160/#comment-22625 Travis Fri, 14 Dec 2007 14:16:11 +0000 http://crossfitvb.com.ti.sabren.com/2007/12/13/3160/#comment-22625 12:03 as rx'd. Kicking up against the wall for the set of 15 HSPUs was quite the humbling experience! This workout thrashed my arms. 12:03 as rx’d.
Kicking up against the wall for the set of 15 HSPUs was quite the humbling experience! This workout thrashed my arms.

]]> By: Andy http://crossfitvb.com/2007/12/13/3160/#comment-22626 Andy Fri, 14 Dec 2007 02:09:42 +0000 http://crossfitvb.com.ti.sabren.com/2007/12/13/3160/#comment-22626 21:10 with black/blue bands and jumping dips 21:10 with black/blue bands and jumping dips

]]> By: CFVB http://crossfitvb.com/2007/12/13/3160/#comment-22627 CFVB Fri, 14 Dec 2007 02:06:14 +0000 http://crossfitvb.com.ti.sabren.com/2007/12/13/3160/#comment-22627 Thomi: 23:10 with blue bands & negatives for dips Pat: 25:52 Did 21 HSPU's in 14:29, then went into the WOD. Used blk/grn with the parralletes for HSPUs. RIP J.T. Thomi: 23:10 with blue bands & negatives for dips
Pat: 25:52 Did 21 HSPU’s in 14:29, then went into the WOD. Used blk/grn with the parralletes for HSPUs.
RIP J.T.

]]> By: will http://crossfitvb.com/2007/12/13/3160/#comment-22628 will Thu, 13 Dec 2007 21:11:56 +0000 http://crossfitvb.com.ti.sabren.com/2007/12/13/3160/#comment-22628 10:04 had to substitute 95lbs pushpress for the hspu's. didnt have rings, had to do dips on a dip bar. keep intensity up, great workout.. 10:04 had to substitute 95lbs pushpress for the hspu’s. didnt have rings, had to do dips on a dip bar. keep intensity up, great workout..

]]> By: Travis http://crossfitvb.com/2007/12/13/3160/#comment-22629 Travis Thu, 13 Dec 2007 15:39:51 +0000 http://crossfitvb.com.ti.sabren.com/2007/12/13/3160/#comment-22629 Personal Goal #1 for today...make it to a frickin workout!!! Personal Goal #1 for today…make it to a frickin workout!!!

]]> By: gerry http://crossfitvb.com/2007/12/13/3160/#comment-22630 gerry Thu, 13 Dec 2007 15:20:13 +0000 http://crossfitvb.com.ti.sabren.com/2007/12/13/3160/#comment-22630 10:35 as rx'd 10:35 as rx’d

]]> By: gerry http://crossfitvb.com/2007/12/13/3160/#comment-22631 gerry Thu, 13 Dec 2007 10:01:11 +0000 http://crossfitvb.com.ti.sabren.com/2007/12/13/3160/#comment-22631 sounds like fun! sounds like fun!

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