“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Post time to comments.
Stephanie doing wall balls
Photo Galleries
Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
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sounds like fun!
10:35 as rx’d
Personal Goal #1 for today…make it to a frickin workout!!!
10:04 had to substitute 95lbs pushpress for the hspu’s. didnt have rings, had to do dips on a dip bar. keep intensity up, great workout..
Thomi: 23:10 with blue bands & negatives for dips
Pat: 25:52 Did 21 HSPU’s in 14:29, then went into the WOD. Used blk/grn with the parralletes for HSPUs.
RIP J.T.
21:10 with black/blue bands and jumping dips
12:03 as rx’d.
Kicking up against the wall for the set of 15 HSPUs was quite the humbling experience! This workout thrashed my arms.