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December 13, 2007

“J.T.”

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Post time to comments.

Stephanie doing wall balls

Comments:

Total 7 Comments posted

gerry says...

sounds like fun!

Posted on 13 Dec 2007 at 5:01 am
gerry says...

10:35 as rx’d

Posted on 13 Dec 2007 at 10:20 am
Travis says...

Personal Goal #1 for today…make it to a frickin workout!!!

Posted on 13 Dec 2007 at 10:39 am
will says...

10:04 had to substitute 95lbs pushpress for the hspu’s. didnt have rings, had to do dips on a dip bar. keep intensity up, great workout..

Posted on 13 Dec 2007 at 4:11 pm
CFVB says...

Thomi: 23:10 with blue bands & negatives for dips
Pat: 25:52 Did 21 HSPU’s in 14:29, then went into the WOD. Used blk/grn with the parralletes for HSPUs.
RIP J.T.

Posted on 13 Dec 2007 at 9:06 pm
Andy says...

21:10 with black/blue bands and jumping dips

Posted on 13 Dec 2007 at 9:09 pm
Travis says...

12:03 as rx’d.
Kicking up against the wall for the set of 15 HSPUs was quite the humbling experience! This workout thrashed my arms.

Posted on 14 Dec 2007 at 9:16 am