3 rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions
Post time to comments.
Ben doing thrusters.. Great job making up pain storm yesterday Ben
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
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Paleo Potluck Party
Way to push through the painstorm!!
12:26 as rx’d
12 rnds:
15 double unders
15 pushups
8 strict pullups
Leg burner! 10.50 as rx’d. Felt like my legs were made of molasses during the squats.
9:03 as rx’d
Pat: 7:16 as rx’d
Thomi: 8:58 as rx’d
12:45 as rx’d. On the last round of lunges, I felt like I was wading through mud.