http://crossfitvb.com/2007/12/10/3163/ Pain For Time Wed, 08 Feb 2012 13:41:58 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://crossfitvb.com/2007/12/10/3163/#comment-22641 Travis Tue, 11 Dec 2007 13:52:24 +0000 http://crossfitvb.com.ti.sabren.com/2007/12/10/3163/#comment-22641 215 for 5 215 for 5

]]> http://crossfitvb.com/2007/12/10/3163/#comment-22642 Andy Tue, 11 Dec 2007 03:04:30 +0000 http://crossfitvb.com.ti.sabren.com/2007/12/10/3163/#comment-22642 185# x 5 185# x 5

]]> http://crossfitvb.com/2007/12/10/3163/#comment-22643 Lisa Tue, 11 Dec 2007 00:27:29 +0000 http://crossfitvb.com.ti.sabren.com/2007/12/10/3163/#comment-22643 130# for 5 130# for 5

]]> http://crossfitvb.com/2007/12/10/3163/#comment-22644 gerry Tue, 11 Dec 2007 00:17:33 +0000 http://crossfitvb.com.ti.sabren.com/2007/12/10/3163/#comment-22644 275# x 5 285# x 3 ...so close 275# x 5
285# x 3 …so close

]]> http://crossfitvb.com/2007/12/10/3163/#comment-22645 rob Mon, 10 Dec 2007 22:38:30 +0000 http://crossfitvb.com.ti.sabren.com/2007/12/10/3163/#comment-22645 Globo-gyms suck! It's hard to find a max when the only people available to spot you are teenage girls or trainers with an equal amount of knowledge. I stopped at 225 and felt unchallenged. Damn it. Globo-gyms suck! It’s hard to find a max when the only people available to spot you are teenage girls or trainers with an equal amount of knowledge. I stopped at 225 and felt unchallenged. Damn it.

]]> http://crossfitvb.com/2007/12/10/3163/#comment-22646 CrossFit Virginia Beach Mon, 10 Dec 2007 15:34:05 +0000 http://crossfitvb.com.ti.sabren.com/2007/12/10/3163/#comment-22646 Thomi: 140# for 5 Pat: 260# for 5 Thomi: 140# for 5
Pat: 260# for 5

]]> http://crossfitvb.com/2007/12/10/3163/#comment-22647 gerry Mon, 10 Dec 2007 10:24:24 +0000 http://crossfitvb.com.ti.sabren.com/2007/12/10/3163/#comment-22647 yay, back squats!!! yay, back squats!!!

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