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December 10, 2007

5-5-5-5-5 Back Squat

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The post 7pm workout, then hang out time

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Comments:

Total 7 Comments posted

gerry says...

yay, back squats!!!

Posted on 10 Dec 2007 at 5:24 am
CrossFit Virginia Beach says...

Thomi: 140# for 5
Pat: 260# for 5

Posted on 10 Dec 2007 at 10:34 am
rob says...

Globo-gyms suck! It’s hard to find a max when the only people available to spot you are teenage girls or trainers with an equal amount of knowledge. I stopped at 225 and felt unchallenged. Damn it.

Posted on 10 Dec 2007 at 5:38 pm
gerry says...

275# x 5
285# x 3 …so close

Posted on 10 Dec 2007 at 7:17 pm
Lisa says...

130# for 5

Posted on 10 Dec 2007 at 7:27 pm
Andy says...

185# x 5

Posted on 10 Dec 2007 at 10:04 pm
Travis says...

215 for 5

Posted on 11 Dec 2007 at 8:52 am