5-5-5-5-5 Back Squat

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The post 7pm workout, then hang out time

7 comments

  1. gerry · December 10, 2007

    yay, back squats!!!

  2. CrossFit Virginia Beach · December 10, 2007

    Thomi: 140# for 5
    Pat: 260# for 5

  3. rob · December 10, 2007

    Globo-gyms suck! It’s hard to find a max when the only people available to spot you are teenage girls or trainers with an equal amount of knowledge. I stopped at 225 and felt unchallenged. Damn it.

  4. gerry · December 10, 2007

    275# x 5
    285# x 3 …so close

  5. Lisa · December 10, 2007

    130# for 5

  6. Andy · December 10, 2007

    185# x 5

  7. Travis · December 10, 2007

    215 for 5

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