5-5-5-5-5 Back Squat

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The post 7pm workout, then hang out time

    • Travis
    • December 11, 2007

    215 for 5

    • Andy
    • December 10, 2007

    185# x 5

    • Lisa
    • December 10, 2007

    130# for 5

    • gerry
    • December 10, 2007

    275# x 5
    285# x 3 …so close

    • rob
    • December 10, 2007

    Globo-gyms suck! It’s hard to find a max when the only people available to spot you are teenage girls or trainers with an equal amount of knowledge. I stopped at 225 and felt unchallenged. Damn it.

    • CrossFit Virginia Beach
    • December 10, 2007

    Thomi: 140# for 5
    Pat: 260# for 5

    • gerry
    • December 10, 2007

    yay, back squats!!!

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