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December 8, 2007

20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of;

Bodyweight Deadlift
Push ups
Clean with Dumbbells totaling half BW.

8-1 8-2 8-3

8-4 8-5 8-6

GREAT JOB TODAY!! That was a beast… stretch or you will not walk tomorrow :)

Comments:

Total 4 Comments posted PAIN STORM

CFVB says...

Pat: BW 170#
DL 170#
HSC 45# dumbbells
56:36 as rx’d
Thomi: BW 110#
DL 110#
HSC 25# dumbbells
1:43:02 as rx’d

Posted on 8 Dec 2007 at 2:49 pm
Andy says...

BW: 198
DL: 1st rnd 185#, dropped to 145#
HSC 25# dumbells
1:27:38
Excellent job, everyone!

Posted on 8 Dec 2007 at 3:38 pm
Travis says...

1:09:16
Awesome workout! Great job to everyone on the hard work!

Posted on 8 Dec 2007 at 3:52 pm
gerry says...

1:04:13
as rx’d

Posted on 8 Dec 2007 at 4:23 pm