PAIN STORM

20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of;

Bodyweight Deadlift
Push ups
Clean with Dumbbells totaling half BW.

8-1 8-2 8-3

8-4 8-5 8-6

GREAT JOB TODAY!! That was a beast… stretch or you will not walk tomorrow ๐Ÿ™‚

4 comments

  1. CFVB · December 8, 2007

    Pat: BW 170#
    DL 170#
    HSC 45# dumbbells
    56:36 as rx’d
    Thomi: BW 110#
    DL 110#
    HSC 25# dumbbells
    1:43:02 as rx’d

  2. Andy · December 8, 2007

    BW: 198
    DL: 1st rnd 185#, dropped to 145#
    HSC 25# dumbells
    1:27:38
    Excellent job, everyone!

  3. Travis · December 8, 2007

    1:09:16
    Awesome workout! Great job to everyone on the hard work!

  4. gerry · December 8, 2007

    1:04:13
    as rx’d

Comments are closed.