For time:
Row 1000 meters
45 pound Thruster, 50 reps
30 Pull-ups
Row 750 meters
45 pound Thruster, 25 reps
15 Pull-ups
Row 500 meters
45 pound Thruster, 15 reps
9 pull-ups
Post time to comments.
Curt OHS
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As rx’d 20.53.
19:25 oh my lord…
20:21 as rx’d
25 min spin bike
1 min hard 2 min slow with 4 min cool down
SEE YOU AT THE PAINSTORM!!!
19:34 as rx’d
Thomi: 25:23 as rx’d DAMN PULLUPS!
Painstorm tommorow .. Hope there is alot of shoulders in it!!!!
Pat: 15:27 as rx’d