«
»

 

December 7, 2007

For time:
Row 1000 meters
45 pound Thruster, 50 reps
30 Pull-ups
Row 750 meters
45 pound Thruster, 25 reps
15 Pull-ups
Row 500 meters
45 pound Thruster, 15 reps
9 pull-ups

Post time to comments.

Curt OHS

Comments:

Total 5 Comments posted

rob says...

As rx’d 20.53.

Posted on 7 Dec 2007 at 4:24 pm
will says...

19:25 oh my lord…

Posted on 7 Dec 2007 at 4:38 pm
Justin says...

20:21 as rx’d
25 min spin bike
1 min hard 2 min slow with 4 min cool down
SEE YOU AT THE PAINSTORM!!!

Posted on 7 Dec 2007 at 6:10 pm
gerry says...

19:34 as rx’d

Posted on 7 Dec 2007 at 6:40 pm
CFVB says...

Thomi: 25:23 as rx’d DAMN PULLUPS!
Painstorm tommorow .. Hope there is alot of shoulders in it!!!!
Pat: 15:27 as rx’d

Posted on 7 Dec 2007 at 8:30 pm